Tips to Stay Motivated to Get to the Gym

If you want to get fit, going to the gym is a great way to succeed. All good gyms provide members with a range of different pieces of equipment which help to work a lot of different parts of the body. Whether you are seeking to build muscle mass or lose fat weight through healthy methods, the gym will be a great place for you, as long as you are motivated enough to go regularly. Here are some tips to help you to stay motivated:

Set a goal

If you want to get the most out of your gym sessions, you need to set an achievable goal for yourself. Knowing what your target is will encourage you to keep going to the gym, in order to achieve the goal that you have set for yourself. Once that goal has been realised, set yourself another one, which is a little harder, but still within the realms of possibility. It is essential that your goals are achievable, or you will be more likely to turn away from them. Goals can involve losing a set amount of body fat weight, or managing to run for a certain distance on the treadmill, or whatever other goals you think will keep you going back to the gym.

Buy a monthly (or yearly) pass

Deciding to buy a pass for yourself for a set period of time can help to encourage you to keep going to the gym. Knowing that you have already spent the money may make you go to the gym, because you do not want to feel as though you have wasted the money. If you have already bought a monthly pass, it may be a good idea to work out how many times you need to go to the gym in order for it to be better value than if you were to pay each individual time. Encourage yourself by acknowledging that every additional time you go will bring down the cost per session of the pass.

Get a gym buddy

Going to the gym with a friend will encourage you to improve both your attendance and your performance. Evidence has shown that people are less likely to pull out of something if they are due to attend with a friend. This is because they do not want to let their gym buddy down. Once you are at the gym, you can encourage one another to perform better by engaging in a little healthy competition.

A Candid Interview With the “First American” Tony Salzman – How Did This Tiger Earn His Stripes?

As I sat across from Anthony Salzman, better known in the media as “The First American”, I couldn’t help but wonder what in the world could rattle such a charismatic, over-achieving, innovating man. Well, let me tell you not very much…

Having lived and worked in Vietnam for over 18 years, this native New Yorker is tough as nails. I mean how else could he have survived and succeeded in a country under U.S. embargo, with inexistant banking system, no cars and poor infrastructure?

When you search Salzman on the internet, you find out he played a key role in the normalization of the Vietnam-US relationship as well as the signing of the Vietnam-US Bilateral Trade Agreement.

But, you also read he was “the first” at everything in Vietnam… Really? I ask him… the first at everything?

Any powerful man has his detractors, I argue, and those probably wonder if Salzman was indeed the first to ever issue a check… Wasn’t there a banking system in Vietnam before Salzman arrived in 1992? – Was Salzman really the first ever to own a car? that seems so unlikely that in the 90’s a country like Vietnam wouldn’t have cars? and then comes the biggie, the Chicago Tribune states that Salzman was “the first” American to ever do business in Vietnam. Come on! surely there were other Americans who flew to Vietnam with a dollar and a dream and somehow did business there in 1992, no?

Tony Salzman aka “Tony the tiger”, the chairman of V-TRAC Development Co. is a soft-spoken, charismatic (yes I already said that), almost humble man… As he sits across from me while I’m playing the devil’s advocate, he chuckles at my questions and smiles calmly… unbothered he explains:

T.S: “Banks. No, there were no foreign banks in this country when I arrived. No means zero. While I was here, sometime after I arrived, the ANZ bank Australia was the first. Citibank was the second. The country manager for the Australian bank was a wonderful guy named A.M. I chose to deliver the caterpillar banking business to him.

I ran one of the most successful and innovative marketing programs ever: it was a contest to find the oldest operating piece of caterpillar equipment in Vietnam. The reward was $1000. At that point in time the average monthly wage was $80. Submissions poured in from all over Vietnam. And, I thought it was high time that the first check be issued in Vietnam. It was after all a 100% cash society. A virgin banking market. So, we found the oldest caterpillar in the country that was still operating, a bulldozer built in 1937. The runner-up was 1939.

There ought to be some kind of archive photos of this someplace I’ll try to find them. When we announced the winner, it was a celebration attended by a lot of people, and the winner, who was an engineer who owned a tugboat. Sorry, the oldest engine was on the tugboat, the second oldest on the bulldozer. On the tugboat it was used for the propulsion. I remember having seen those huge checks when I was a kid on game shows. The ones the size of the bed. I decided that that was exactly what my company and the bank needed. A gigantic check with both of our logos on it made out to “bearer”. One of my staff members described the smile on the winners face as ear to ear Ivory! Well, the ivory disappeared when he saw this thing, the check, which I announced he had won. During the ceremony I proceeded to explain what a check is: a negotiable instrument. I told the audience that it was about time for Vietnam to start using negotiable instruments, and here is the first one! I invited the very perplexed men to come to the stage, and then I gave him a cheap plastic pen. He looked even more confused. The huge check was held by two bankers as backdrop to me and the very perplexed winner.

At this point in time I asked the bankers to turn the check around to show the blank side to the audience. They did this, and then I asked the winner to sign his name so as to endorse it. You can imagine, he looked even more perplexed then more perplexed then more perplexed! He did not want to sign. I then directed his attention to another representative from the bank who was holding two plastic shopping bags bearing the banks logo. The shopping bags were bursting full of cash. The ivory smile returned. He started to head for the bankers. I said no, you have to sign your name on the back of the check. He really did not know what I was talking about but he realized that he was not going to get near those bags of cash unless he signed his name

So, he signed his name. Then he headed for the bags of cash and once again I told him no, the two other bankers who were holding the gigantic check gave it to him to carry over to the guy holding the two bags of cash he carried the big check over to the other fellow, then an assistant took it from him, and the bags of cash were delivered into his hands. At that point in time probably only me, my wife, and the bankers understood what the heck was going on! Certainly nobody else did! Anyway, that was the first check negotiated in the history of Vietnam, regardless of which government regime one talks about.

Now, you have become the fifth or sixth person in the world to understand the nature of that ceremony and transaction. Unfortunately, I’ve never written any of this any place, or told any reporter. Eventually I’ll find the check picture I hope, in any case it’s quite a story.”

Quite a story indeed, and that takes care of how the tiger earned his stripe as “the first” American to ever issue a check in the history of Vietnam.

But how about being “the first” businessman to do business in Vietnam, that one is pretty preposterous I tell him, now how are you going to explain that Tony?

He smiles, and without a roar he says: “About being the First American doing business, here I confess that the media took some liberties. In fact, there were two others, neither of them had any employees, but there were two others. Oh yes, I am referring to two other Americans in Hanoi, there were some others in South Vietnam, I never knew who they were.”

So that settles it, Anthony Salzman may not have been the only ” first American” ever to do business in Vietnam, but he most certainly was “the first American” ever to have employees in Vietnam. And that is precisely why in 2010 he was bestowed with the most prestigious honor, by receiving the Vietnam Friendship Medal, from President Nguyễn Minh Triết, who recognized the American’s enormous contributions to Vietnam, principally as a pioneer whose personal and business commitment opened a new chapter of friendship and forged the way for others.

While I am impressed with all the anecdotes Salzman shared with me, I point out to him that the devil’s advocate is rarely satisfied…

IDG: I have to ask Tony, the “first” to own a car in Vietnam? Are you kidding? It was the 90’s, every somewhat civilized country had cars… really how could this be?

Without a pause Salzman explains: “NN-35-01, so 35 means United States,and 01 means the first person to register!

The problem arose when the first United States ambassador was appointed. According to protocol, he had to have the number one from the United States!

So I hated negotiation and sued during which I was told that I had to surrender my 01 license plate. There was a solution, typical Vietnamese style: I was given the license number 00 001!

There’s also a story about how I made the match between the ambassador, whose wife had tragically passed away due to terrible illness, and, you guessed it, the female banking officer from the Australia bank.

Now, if your friends the detractors do not believe that I introduced the first American ambassador to his wife, they need to read the next installment of the story!

Hint: The American ambassador had been a prisoner of war in Vietnam. And the lady banker was a Vietnamese immigrant to Australia. So, the Australian newspapers had headlines saying “U.S. ambassador marries Vietnamese girl”.

Well, this young woman was no slouch! She shot back to reporters saying the headline should have said “ex con Marries Australian diplomat”!

Hopes, I blew the punchline. She had been with the Australian aid organization in Vietnam before she joined the bank.”

That indeed takes care of the “First” to own a car in Vietnam, and of the best American matchmaker in Vietnam. Not only is the record straight but engraved in “steel” rather than stone, as Salzman tells me he still owns the older model Mercedes with its 00 001 Vietnam license plate.

As I thank Salzman for this rather uncanny interview, he graciously thanks me and adds: “When I was a kid there were these stories called “the just so stories” by Rudyard Kipling. My favorite was “how the elephant got its trunk”. I feel like I’ve explained a little bit the same way. [laughs]

In our Just So Story, I say this “tiger” has definitely explained how he has earned his stripes.

How to Avoid Expensive Auto Repairs

If you do not take good care of your car, you are very likely going to incur great costs when you head to the auto repair shop for repairs, replacement and other maintenance needs. Your car is an important part of your life, and you should strive to ensure that you do everything possible to keep it in good shape, and in doing so, avoid expensive auto repairs. Here is what you should do:

Follow the maintenance schedule as outlined in the owner’s manual.

The manufacturer of your car includes a maintenance schedule that is to direct you on how and when to touch up your car for maintenance purposes. This schedule is your best guide as it comes from someone who understands the car properly, and all its components and the needs of every one of them.

Fix problems soon enough

Pay attention to your car so that you can detect when something is amiss. And if at all you detect something wrong, get it checked out immediately. If you allow little problems to exist without getting fixed, they will escalate into something much bigger that will not only be expensive to fix but dangerous to your safety as well.

Change fluids, filters and spark plugs as recommended by the manufacturer

You might think you are saving some money by not changing these as recommended, but waiting longer than the time the manufacturer has stipulated only serves to damage your vehicle. So that in the long run you end up spending more money in getting your car repaired.

Inflate tires properly

Tires that contain too little air or too much of it are dangerous not just to your car, but your safety as well. This is because such tires are prone to excessive wear and tear which can result into a blow-out.

Synthetic oil

Consider upgrading your motor oil to a high-performance synthetic oil which will not only prevent certain problems associated with common motor oil, but improve your car’s performance as well.

Unusual noises

Unusual noises on your car might be an indication that something is wrong, and for this reason you should check the owner’s manual to ascertain what is usual and what is unusual. If the unusual noises persist, take your car to an auto repair shop where the repair professionals can check to see what is amiss.

Drive carefully

Avoid expensive auto repairs by driving your car carefully, so that you can minimize the chances of wrecking your vehicle, which would definitely necessitate extensive repairs. If someone borrows your car, make sure they are careful drivers and remind them to handle your vehicle well. This is especially important if you are lending your car to someone who has just started to drive.

Know what you can handle and what you cannot

If your car needs some repairs, do them only if you are sure you can adequately deal with them. Otherwise, let the auto repair shop deal with auto repair problems that are beyond your scope. Tinkering with your car when you are not sure about what needs to be done is only going to worsen the problem, and lead to expensive auto repairs.

Matt Lloyd and MyTopTierBusiness

Matt Lloyd is the “master mind” behind the MOBE (My Online Business Empire), IM Revolution and several other online offers.

Of course, all the “reviews” of the product are Affiliates trying to sell it.

I’m not, so I will give you an honest opinion.

Matt Lloyd, unlike most of the “gurus” out there, has had some success online and claims to make hundreds of thousands a MONTH with his methods and also promises to “reveal” these methods to you, but for a HEFTY price.

Matt Lloyd does have some good information and a lot of it, of course depending on what level you choose to participate. His “My Online Business Empire” program ranges from around $500 all the way up to $20,000!

Now, I have been doing online marketing for about 15 years, full time, and I have seen HUNDREDS of programs online that make the same type of promises, most of which are hogwash, and they all seem to be centered around affiliate marketing.

Obviously, you have to sell something and most folks don’t have a product laying around that they want to sell, so… as far as M.O.B.E is concerned, the course itself is what you will be selling.

That means that YOU will be out there competing with others who have forked over, perhaps $20 Grand, and who are willing to spend a lot to make that back.

In terms of information, again, depending on the level you join, there is so MUCH that it will take you a LONG time to go through it, much less implement it.

Matt Lloyd’s program is based on the “funded proposal” which has made some people a lot of money, will it for you? MAYBE, if you have the money and the time to spend doing it. He shows you A LOT of things that you will be buying, lesson after lesson, which will take you TONS of time, so this isn’t making money in a couple of days. That is not to say that you will never make money if you put in the WORK.

Jonathan Budd, a guy that upsells, upsells, upsells, endorses this and Matt is supposed to be one of his top students, so guess what? Matt Lloyd will do the same.

This introductory video is VERY long and is trying hard to convince you. THAT is a sign of more expenditures to come. Will you get a lot of good information, which if you could REALLY implement it you might make some money? Yes. However, know this: There are thousands and thousands and thousands of people trying to make money with Jonathan Budd’s methods, some do, the majority do not.

I am not a member of M.O.B.E., but a VERY good friend of mine is and he is also a very experienced, hard working marketer and he has made a little money with it, but honestly, nothing close to what he spent.

Main Causes of Home Water Damage

Insurance companies report that approximately 93 percent of water damage claims last year could have been prevented by simple home maintenance or the use of a standard shut-off system or leak detection system. With most flood damage claims costing an average of $5,000 in repairs, it’s extremely beneficial for homeowners to understand and easily identify possible threats that might lead to water damage.

Rain

According to insurance companies, rain damage makes up for 8 percent of all water damage claims. Even small amounts of rain, over time, can wear down at your home and cause eventual damage to your home’s foundation or interior. Extreme weather conditions such as floods can also cause major damage to homes, especially without the proper protection. Flood damages lead to especially dangerous amounts of standing water, which can house harmful bacteria and pathogens that often lead to illness.

Plumbing Incidents

Many plumbing problems such as burst pipes and pipe leaks occur within walls and can be very difficult to detect. Left undetected for long periods of time, these plumbing problems can cause severe water damage. Leaky and burst pipes are the most common culprits of flood damage, often resulting from backed up drains and toilets. Experts suggest regular inspections of your pipes in order to catch potential problems and make necessary repairs before any real damage occurs.

Household Appliances

Older and malfunctioning appliances can wreak havoc on a home’s internal water systems. Weak hoses and rusted or cracked pipes can lead to future leaks and water accumulation. Homes most frequently experience damage from damaged or aged washing machines and hot water tanks; however, dishwashers, refrigerators, and water heaters can also become more and more susceptible to damage over time. Fixing or replacing older models can prevent future leaks and water damage.

Air Conditioning, Heating, and Ventilation Systems

Most homeowners don’t realize that their heating and air conditioning systems require regular maintenance. Without proper attention, these units can see severe moisture buildups which can contribute to the growth of mold and mildew deposits. To prevent these issues, schedule regular maintenance with a professional to catch possible damage. Replacing old fixtures may be necessary in the long run to prevent moisture buildups and, ultimately, water damage.

How to Prevent Water Damage

While some water disasters occur as a result of unpredictable and uncontrollable circumstances, most H2O damage can be prevented through regular home inspections and the periodic maintenance of household products. Homeowners can also install a shut-off system or leak detection system to catch leaks and shut off your water main automatically in the case of a hazardous leak. Investments in smaller repairs and other preventative measures can end up saving you hundreds, even thousands of dollars in the long run.